fbpx

Blog and videos

Sweet Dreams

Here's the first practice in the series. This is the one for the body - health and well being, but  it has implications in all parts of our lives. Very simple - enough good quality sleep. Good quality means a reasonable amount of time in each of the three states of...

read more

Diamonds In The Rough 1

Good information for troubling times  Here's the first post to bring you good information about the corona virus situation.  Good science and good ideas from trustworthy sources. Best medical and scientific coverage - Peter Attia Peter Attia is a North American doctor...

read more

Why good ideas are not enough

What now? 9th April 2020 Welcome! What now for me? I am starting this blog with as many helpful ideas as possible and with a Postscript with the best sources of information I know about the Covid 19 situation. Right now we need good information and there is a lot of...

read more

Video of the week – featuring Jeff

Sign up for news and notifications

You can unsubscribe at any time. We never share your data without your permission.

By continuing to use the site, you agree to the use of cookies. Our privacy policy

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close